Your First Visit at Core Progression: A Guide to Maximizing Your Training Experience

Welcome to Core Progression! We pride ourselves in offering a unique personal training experience that you won’t find at any ordinary gym. Let us take you through what to expect during your first visit.

Before Your First Session

In preparing for your first visit, it’s important to have a clear vision of your health and fitness goals. If you’re seeking weight loss, muscle strength, or rehabilitation, the specific goals will dictate the kind of routine our personal trainers will prepare for you. It’s helpful to put these thoughts together before stepping into our facility.

On Arrival: A Warm Welcome Awaits

Our inviting, non-intimidating environment is designed for comfort as it is for training. Whether you’re a seasoned athlete or a fitness newbie, our friendly staff is here to make you feel welcome. Get ready to be given a complete orientation of our facility as we believe every great journey begins with a solid foundation.

Your Training Session: Customized Just for You

The cornerstone of our services is bespoke personal training. After a comprehensive assessment of your physical condition and understanding your lifestyle, our experienced trainers tailor a training regime customized to your needs. You’ll become familiar with various workout routines and equipment that have been specially selected for you.

Wrap Up: Review and Refresh

After the session, you’ll have a sit-down with your trainer to discuss your workout. Any questions you have will be answered here, and your trainer will also give tips on how you can maximize your workouts back at home. This detailed wrap-up ensures that your Core Progression journey begins on the right foot.

Looking Forward to Your Next Visit

Now that you’ve had your first taste of our ultimate training experience, we’re excited to see you for your next session. Remember, consistency is key in fitness and we’re here to support you all the way. Let’s make progress, one step at a time.